How to Play

• Setup:
  • Each player chooses a token and places it on the “Start” block.
  • Have a dice ready.
• Taking a Turn:
  • Roll the dice and move your token forward the corresponding number of blocks.
• If you land on a normal block:
  • Read the prompt on that block.
  • Reflect on it, act it out, or talk about it with the group (if playing with others).
• If you land at the top of a ladder:
  • Climb up the ladder to the higher-numbered block.
  • This represents using a strength or positive strategy. Acknowledge this win.
• If you land on the head of a snake:
  • Slide down the snake to the lower-numbered block.
  • This represents a stressor or challenge. Read the prompt to understand what caused the setback.
• Winning the Game:
  • The first player to reach or exceed the final block (Block 100) wins.

Important Guidelines & Pro Tips

• This is a tool for self-reflection. There are no right or wrong answers. The goal is personal awareness.
• Sharing is optional. If playing with others, be respectful and maintain confidentiality. What is said during the game stays in the game.
• Use the QR codes for extra help:
  • If you hit a challenging “snake” (stressor), scan the QR code to find tools and resources to deal with issues like overwhelm or self-doubt.
  • To build resilience, scan the codes to find strategies like mindful breaks or assertive communication.
• Take what works for you. Use the strategies that help you and feel free to ignore the ones that don’t.
• Disclaimer: This game is for self-reflection, not professional therapy. If you are feeling overwhelmed, please seek support from a qualified mental health professional.