My Alternate Plan
Always have a Plan B - it turns fear into confidence.
Objective
To help individuals and teams build a sense of preparedness and control by learning how to create effective alternate plans when things don’t go as expected.
Problem Statement
Fear of failure often stems from uncertainty – the worry of “what if things go wrong?” This uncertainty leads to anxiety, overthinking, and hesitation to take risks or innovate.
Solution Provided
This worksheet helps users design backup plans that act as psychological safety nets. It guides them to think ahead, anticipate challenges, and stay calm under pressure. By creating alternate strategies, individuals and teams learn to stay flexible, adapt faster, and keep moving forward even when setbacks occur.
The Science
The worksheet is based on the principles of Cognitive Behavioral Therapy (CBT) and Resilience Training. CBT emphasizes proactive thinking and planning to reduce anxiety and perceived loss of control. Studies show that having contingency plans enhances cognitive flexibility – the ability to shift perspectives and find new paths – leading to greater confidence, creativity, and long-term success.
Time Commitment
20 mins.
Facilitation Level
No facilitation is required.
Materials Needed
Printout of the worksheet.
Detailed Instructions for Using the Tool
- Print the worksheet and keep it in front of you to write your responses freely.
- Find a quiet place where you can sit comfortably without distractions.
- Set aside 10–15 minutes to fill it mindfully, reflecting on each question as you go.
- Use the sample worksheet as a guide to understand how to approach your answers.
Planning to run this game/activity? Listen to the audio instructions below for a smooth and effective session.
